When the new year started, I promised myself that I would work out everyday. New Year, New Me! But, we all know how that story goes.
I know that a lot of us don’t have the time or energy to work out everyday. Which is why I went on a hunt to find workout routines that we can do on those days when we are just not in the mood or when we don’t have a second to waste. These workouts are sure to give you a great workout and the results that you have been wishing for. Each workout is linked to its original source. You can find the link right underneath the picture. Click on the link to find more workout routines and tips! Remember, doing something is better than doing nothing!!
Arm Workout for Women: 3 Minute Exercises to Get Rid of Flabby Arms
Found from Cure Joy
I have never realized this, but my arms are on display a majority of the year. With only 3 minutes, I can make sure that the second thing people see on me (1st is my face) are my beautiful, toned arms!
Best 7 Minute Ab Workout with Natalie Jill
Found from Natalie Jill Fitness
Summer will be here before you can blink, and I know that you want to look good in your bikini. You’re bound to get flat abs if you spend 7 minutes on this workout everyday up until bikini season.
20 Minute Full Body Yoga Workout
Found from So Much Yoga
Now, this workout routine is great if you love yoga. Even if you are a beginner at yoga, these poses are simple enough for you to complete and get a full body workout in under 30 minutes.
20 Minute Full-Body Workout for Weight Loss
Found from Fitwirr
If yoga isn’t really your thing you can always try this workout routine. Getting a full body workout in 20 minutes sounds like a win-win situation.
Full-Body Burn: 20 Minutes, No Equipment
Found from Women’s Health Magazine
I don’t own any type of workout equipment, which makes this workout perfect for me because it doesn’t require any equipment! Perform each exercise at maximum effort for 4 rounds and call it a day.
20 Minute, No-Running Cardio Blast
Found from Popsugar
Any workout routine that doesn’t require running is perfect for me! Also, this workout routine doesn’t require any equipment, so no excuses!!
I hope that the 6 workout routines listed above help you achieve your fitness goals without taking too much time out of your day. Working out a little each day will help you out a lot in the long run. Let me know what you think about these exercises in the comment section below!